Polewalking Group

Pole Walking is walking with a set of specially designed poles to assist and further enhance everyday walking.

It is a fun and functional way to exercise, and is considered the 'Best All in One Workout' in the world!

Pole walking promotes health and well being. It exercises the mind and the body. It has been noted that pole walking can be particularly helpful to dementia suffers and people suffering from Parkinson's.

Benefits:

Low joint impact, less pain and strain burn more calories with no greater exertion compared to standard walking
Good for your heart with a positive impact on cholesterol and blood pressure
Works every major muscle group to strengthen, tone and increase bone density
Enhances balance, stability, posture and mobility
Sociable environment to meet new friends
Suits everyone regardless of age and level of fitness

If you would like to be a part of the pole walking group please contact the Perth Hills Armadale Visitor Centre: 40 Jull Street, Armadale, 9394 5410, visitorcentre@armadale.wa.gov.au

Poles are a gold coin donation, or you may purchase a pair from the Visitor Centre. Of course, you are more than welcome to bring your own!

If you have health issues we recommend you seek advice from your medical practitioner before joinin

g a pole walking group.

We cannot be held responsible for any injury, street, discomfort or other incidents that may result from incorrect use of the equipment or techniques.